I’m saving these here for quick and easy reference.

1 gallon:
4 quarts
8 pints
16 cups
128 ounces
3.8 liters

1 quart:
2 pints
4 cups
32 ounces
.95 liters

1 pint:
2 cups
16 ounces
480 milliliters

1 cup:
8 ounces
240 milliliters

1/4 cup:
4 tablespoons
12 teaspoons
2 ounces
60 milliliters

1 tablespoon:
3 teaspoons
1/2 fluid ounce
15 milliliters